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Thursday, 23 February 2012

Do the Kegel

You pregnant ladies and mums out there will all have been given the pelvic floor lecture at some point. And whilst it seems a bit of a bore, here are three top reasons to remind yourself to get squeezing:

DON'T BE A LEAKY LUCY....1 in 3 women who have had children will experience some degree of poor bladder control after childbirth, around menopause.

GET HIM TO LAST LONGER...Premature ejaculation is the most common sexual problem for men under 40. Kegling can help most men learn to last longer.

INCREASE THE STRENGTH OF YOUR OWN ORGASMS AND GO MULTI ORGASMIC...Kegel exercises create an increase in pelvic vascularity which means more blood flow and more veins in the pelvic region. This will increase your awareness of the clitoral and vaginal sensations that lead to orgasm.

  
Kegels are the sort of thing you don't generally remember to do on a daily basis (as we are told we should)...whilst 'waiting for a bus, driving your car or reading a book'. I for one am too busy updating my facebook status on my blackberry, swearing at the traffic, or just relaxing and enjoying a damn good read! So, here's a little ditty to make those Kegel excercises a little more memorable...

For more information on Pelvic Floor muscles and excercises  click here.

'Do the Kegel' courtsey of www.dothekegel.com 

Squeeze on red and relax on green
with a good long squeeze at the end

There’s an exercise that every woman needs
It’s called the Kegel, the pelvic squeeze
Its great at any age
Lets make it all the rage
It’s good for you, it’s fun and it's a breeze


You can do it in the bank or on the bus
You can do it with the minimum of fuss
Find the muscle you’d locate
When you don’t want to urinate
And squeeze, squeeze, squeeze ...... and relax



Do the kegel , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax


You can kegel when you’re talking on the phone
We can kegel together or alone
But when you are with your lover
This trick is like no other
It’s guaranteed to make your honey moan



Oh baby 'Do the kegel' , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax



Now here’s the really motivating bit
A kegel will put pressure on your clit!
And once you've had a baby
No time for saying maybe
Take my advice, make kegeling a habit


Now it isn’t just the girls I want to tell
Guys this news is pretty cool for you as well
Coz when your lovin’ with your lady
And she cries ‘no don’t stop baby’
You’ll be glad you know this muscle really well


Do the kegel , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax
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